Welcome to Vital Spirit Qi Gong.

DAO HUA QIGONG is the principal style of Qigong taught by Amadis in these classes. It was developed by Zhi Xing Wang and Zheng Di Wang with whom Amadis has trained with since 1990.

DAO QIGONG, (pronounced as Dao Chi Gong) is a method in which one trains the mind, body and internal energy (Qi) system. The aim is to connect and transform one’s mental, emotional and physical patterns and so reach a clearer state of mind (Shen) and vitality (Qi).

A Vital Spirit Qi Gong class with Amadis involves a combination of exercises, movement, postures and breathing techniques. Alongside these physical practises you will use visualisation whilst mentally focusing on the energy process unfolding within.